Apple Pecan Salad

So I was inspired by a healthy salad at a fast food restaurant!

I love the mandarin chicken salad at Wendy’s! When my brother went to pick one up for me when I was in Virginia the other week, he came back with an apple pecan salad instead. I was disappointed to find out that it was not on the menu there. I believe that it is discontinued. Anyhow I tried the apple pecan chicken salad and loved it! I grabbed it for lunch twice when I returned home and then decided to pick up items to make my own at home, with or without the chicken. Here is the recipe for a single serving:

Bowl of Spring mix salad greens

¼ to ½ chopped apple

Glazed pecans (about two tablespoons)

Craisins (about two tablespoons)

Crumbled Bleu cheese

Raspberry Pomegranate dressing

Enjoy!

Note: Beware of caloric intake from the glazed pecans, craisins and cheese. In other words, go lightly.

Unlock Your Greatness

May 13 – A giant never starts out being a giant; it grows into one.

What things can you stop early before they get out of control?

May 14 – [do you feel less of a man/woman based on how much money you make?]

I am a man/woman who has a lot to offer. My value is not based on how much money I make.

May 15 – It took a while but I love myself. <3

These questions and quotes were pulled out of David Carruthers’ book titled “Unlock Your Greatness Daily Reminders for a Year of Empowerment”. He is also the author of “Kill Your Giants”.

Like King David in the Bible, we have to confront and eliminate the giants in our lives. Also when things are tough and our backs are against the wall, we have to encourage ourselves. Check out his website via http://www.therealdavecarruthers.com.